Podcast: Yoga and Coping Techniques for Vitiligo
“Yoga and Coping Techniques for Vitiligo” Vitiligo Friends Live Podcast
Nathalie and Joanne discuss simple yoga poses and coping techniques which can be used to strengthen your mind, body, and spirit, to improve your quality of life while living with vitiligo.
I had a wonderful time talking with Joanne today. We discussed these cool new lotion bars from LUSH that are unbelievably good for the health of your skin; we then shared tried-and-true methods for relaxation and healing your body.
Here are the links I promised:
Date: Friday, Feb.18, 2011
Time: 2:30pm CST
Place: Vitiligo Friends on Blog Talk Radio
If you didn’t make this live show, you can check it out online or download the podcast from iTunes: http://itunes.apple.com/us/podcast/vitiligo-friends-blog-talk/id417666433
You can use this qr code to put it directly on your iphone