Chapter 6
Typical Weekly Meal Plan
I have been asked many times, “So what do you eat?” So here is a list of some the things we might eat in a typical week.
Breakfast | oatmeal with Stevia, shredded wheat with fat free soy milk, on special occasions we have pancakes and maple syrup, bagels with onion slices and fake Canadian bacon (made from soy) |
Lunch | leftovers from dinner, soup or chili with extra potatoes or corn, tomato onion sandwiches, cucumber onion sandwiches, peanut butter and jelly sandwich (I don’t eat them very often, cause they are high in fat and sugars), home made sauerkraut, Tofuna eggless egg salad (from Cooking Healthy With One Foot Out the Door) |
Dinner | black bean and corn salad, potato salad and baked beans, spaghetti with marinara sauce with Parmazano (from the Uncheese Cookbook), butternut squash and spinach, French fried wedges (really baked potato wedges), Macaroni and fake cheese with stewed tomatoes (our own twist on a recipe from the Uncheese Cookbook) Emily’s favorite, black beans and rice (homemade salsa), Mexican fiesta Mom’s favorite, Submarine Sandwich fiesta, Lasagna, split pea soup and whole wheat bread, Not-dogs or garden burgers with sprouted wheat buns and lots of fresh cut veggies, veggie kabobs, red beans and rice, Turkish wedding soup (red lentils), fettuccini alphonso (from the Uncheese Cookbook), stir fry with baked tofu, cauliflower casserole, burrito night with “Gee Whiz” (from the Uncheese Cookbook), pizza (hold the cheese, add extra sauce on the side), pasta Fagioli, nori rolls Kyle’s favorite, sloppy Joe’s, baked ziti, veggie ribs |
Dessert | smoothies, apple pie/crisp, sorbet |
I also like this brief write-up by the PCRM called The 3-Step Way to Go Vegetarian