Archive for Vitiligo Resources

How grains affect the human body

grains-gluten-vitiligo

article via whole9life

A. Grains provoke an inflammatory response in the gut

Lectins are specialized proteins found in many plants and foods, but are found in high concentration in grains (particularly wheat), legumes (particularly soy), and dairy. The most commonly referenced grain lectin is called “gluten”, but there are many others which are found even in pseudo-grains like quinoa. Lectins serve many biological functions in animals, but foods with high concentrations of lectins are harmful even if consumed in moderate amounts.

Lectins (gluten) are hardy proteins that do not break down easily, and are resistant to stomach acid and digestive enzymes. They migrate through your digestive tract largely intact, and disrupt the intestinal membrane, damaging cells and initiating a cascade of events leading to eventual cell death. (Translation: lectins destroy the cells that line your intestines, leading to small “microperforations” or tiny holes in your intestinal lining.) These holes allow intact or nearly intact proteins, bacteria and other foreign substances to cross into the bloodstream – where they do not belong. As the immune system notices foreign substances in the body, it responds and attacks. The immune response can manifest in an unlimited number of conditions (not just in the digestive tract!) commonly referred to as “auto-immune” in nature.

It’s important to note that these cautions are not just critical for those with a diagnosed Celiac condition. These negative downstream effects happen to everyone who eats grains, to various degrees.

B. Grains spike insulin levels

Grains pack a whopping amount of carbohydrates in a very small package. As most grains are also heavily processed (yes, even whole grains) they are broken down into blood sugar (glucose) in your body very quickly. A high amount of ingested carbohydrate broken down very fast leads to a spike in blood sugar. The body, demanding homeostasis, then releases a massive dose of a hormone called insulin to pull blood sugar levels back down. This is often referred to as an “insulin spike”.

When too much blood sugar is present in the system, your body quickly runs out of places to store it as useful energy, and will store any excess as body fat. In addition, when too much insulin is present in the system, the cells in your body become desensitized to the hormonal “message” insulin is trying to send. Since the message isn’t getting through, your pancreas is prompted to release even more insulin when your body doesn’t need it. Finally, chronically high insulin levels lead to a condition in which your body has trouble releasing the energy already stored in your cells. This is a bad place to be. If (via a diet high in carbohydrates) this pattern continues, insulin levels continue to rise, fat stores continue to grow and the body becomes completely incapable of responding to its own directions.

C. Grains have an acidifying effect on the body

A net acid-producing diet promotes bone de-mineralization (i.e. osteopenia and osteoporosis), and systemic inflammation. Grains are one of the highest acid-producing food groups. By replacing grains and grain-containing processed foods with plenty of green vegetables and fruits, the body comes back into acid/base balance (and a more positive calcium balance). Recent research out of Tufts University has also shown that a more alkaline diet preserves muscle mass. We like muscle mass.

D. Grains are “empty calories”

Grain-comparison211

All grains – things like oatmeal, pasta, breads and cereals – have two things in common. They are calorically dense, and nutritionally meager. A small portion of grains packs a whopping amount of calories, almost all in the form of carbohydrates. All those calories, however, contain a miserly amount of vitamins, minerals and phytonutrients (also called phytochemicals). Compare the calories, carbohydrates and vitamin profile of two large slices of whole grain bread (100 grams) to one cup of chopped, cooked broccoli (184 grams – nearly twice the volume). (Nutritional stats from NutritionData.com)

Note that we’re not saying there is nothing good to be found in grains. They do contain vitamins and minerals in various proportions and amounts. But the serious down sides of grains far outweigh any potential health benefits. Bottom line – there is NOTHING found in grains that you can’t get from a better source with NO down sides (like vegetables, fruits, nuts and seeds).”

Take a look at the Paleo Food Pyramid next to the US Recommended Food Pyramid. What are your thoughts?

paleo_pyramid

Food-Pyramid1-300x233

Emily’s Vitiligo- part 3

emilys-vitiligoYou Are Not Alone (with vitiligo)

One percent (1%) of the world population is estimated to have vitiligo, which is one person out of one hundred. That may seem like a large percentage. When I first heard that number I said, no way, it couldn’t be, I thought it had to be a smaller percentage, I just couldn’t remember seeing that many people with vitiligo. Read more

Emily’s Vitiligo- part 2

emilys-vitiligoChapter 2

Parents’ Perspective

We had all the pieces to the jigsaw and as emotional beings we stood staring at the pieces frozen in panic. Panic because we knew we had to put it all together but not knowing where to start. We were worried about the future, what it would be like if we didn’t or couldn’t get it together. But not knowing where to start and worrying about the future were not going to help us put this puzzle together. We had to take the first step. Spread the pieces out on the table and start turning them right side up.

Our Fear of Vitiligo and Inability to Face the Problem

I think my fear of vitiligo was concerning the teenage years. I had a fairly easy teen life and I wanted Emily to have the same or easier time of it. Susie and I spent quite a few nights crying ourselves to sleep. I can remember a few nights when I was shaking and sobbing, that is from a guy who unfortunately doesn’t cry very often (macho-macho man). We were concerned about how others might treat her. It helps you realize the old saying, “You can’t judge a book by its cover”, is so true. If this disease has done anything it has helped us see others in a different and more compassionate light.

A pressing problem was the way the other children treated her on the playground and at school. We have been lucky in that we are in a very small school and have stayed there for all of Emily’s schooling. My wife, Susan, shared a brochure published by the American Academy of Dermatology (AAD) with her teachers. It explained about vitiligo and that it was not contagious. Now Emily very rarely gets asked or teased about her vitiligo.

Susie’s Thoughts on Emily’s Vitiligo

I guess I have dealt with writing this section of the book for you much like I dealt with the fact that my daughter Emily had a condition, situation, affliction, disease I don’t know what to call it. As long as I don’t think or talk about it… it can’t be happening. Well that kind of thinking if you want to call it that can lead to problems. OK so here I have this perfectly wonderful life, three kids, a sweet and supportive husband and I’m finishing up my last bit of schooling on my way to a big Bachelor of Arts degree. When all of the sudden one spring day my sweet beautiful Emily gets these two little white spots on the tops of her feet. I always thought they looked like someone spilled a little milk on her and where the liquid hit is where the mark was left… funny huh… Anyway I take her to a local dermatologist due to a mild concern about it on my part. He takes one look at it and says it looks like vitiligo. At this point my mind is racing to find where I’ve heard that word before. He says you know… the disease (?) Michael Jackson has. Then it hits me that is where I’ve heard it. Holy cow I’m thinking… a disease that turned a black man white… my daughter has that. Inside I’m freaking but I calmly ask him what we can do about it. Well at this point he says simply not much but here is a brochure that explains the condition and some treatments that are available. So I thank him for what I now will call the brochure from hell because I think reading those few pages on vitiligo absolutely scared me to death. Words like, “while it is not a physically debilitating condition the social stigma of the disease could prove very difficult, counseling should be considered, if it progresses to such an extent there is treatment to get rid of all the pigment bla bla bla”.

Well honestly I think that is the point when I first started shutting down. I was in a major state of denial as to what was happening to Emily. Fall came and school started for the kids and me. There was not much time spent at the beach or sunning ourselves. While I noticed that more and more white spots were appearing on Emily I just wasn’t getting to worked up about it, I think, I was in the, this isn’t happening mode. The holidays came and went and school started again but for me it was a different story. I was taking 15 credits just to see if I could handle the load for a possible future in law school and also so I could then graduate in May. The semester was busy. Looking back, I don’t even know how I did it except that my Eric basically took over when homework called, which was always.

Again… we were not beaching it as it was still cool and I was so busy that I don’t even remember thinking much about Emily’s condition. Then in May it hit me like a ton of bricks. I did graduate, the weather warmed up and we were out in the sun. All of the sudden Emily’s body got tanned except for the spots that now to me seemed to have a mind of their own and were spreading everywhere. I guess the contrast between her tanned skin and the spots really made things show up. At this point, I could not deny it anymore and I was miserable about it. Every time though, that I even thought about talking about it to Eric I would get choked up. I did not want to cry, I did not want to be upset so I would just say nothing. Some of my friends provided shoulders for me to cry on, but a lot of the times, to comfort me, things like “well at least it’s not a life threatening disease” were said in hopes of easing my distress. There was a part of me screaming inside that, “life threatening or not this is my beautiful girl and why should she have to deal with this” and, “if it was your beautiful girl/boy how would you feel?” I mean here I’m thinking how horrible I felt as a teenager because I had zits on my chest and how I went to great lengths to hide them and I have a daughter that might have great big white splotches on her hands, neck, god forbid her face. How in the heck can she hide that! Needless to say I should have shared these thoughts then and I probably would have gotten through this so much easier and been a much bigger help to my husband in his quest to search for a cure/reason for this disease. As Eric spent hours upon hours researching and researching I completely ignored what he was doing. I guess it was just what I had to do for me at that time. I remember vaguely that somehow I finally got to the point where I just cried like a baby to him about the whole-blessed situation, which is my mode. Store up feelings inside until they explode. And he was finally able to share with me all the findings of his research and he could discuss it with me without me freaking out, well sort of. You see, there is still a part of me that blames my last term of school on Emily’s spread of vitiligo.

We learned that stress plays a part (of vitiligo). During that four months things were pretty crazy and quite stressful. I was very unavailable to my children While Eric did pick up the slack of my absence I can never stop wondering if life hadn’t been so crazy then would things have turned out different. Anyway I probably beat myself up about that for now. But you said to put it down on paper so here it is.

Denial is a large river in Egypt.
Unknown Author

After reading that section you may wish that Susie had written the entire book, she is a passionate lady and that is part of her beauty. Back to the world according to Eric. Susie has expressed well that, vitiligo is very much a mental disease as well as a physical disease. Before you can attempt to get rid of the physical plaque, you have to be prepared mentally for the challenge. I don’t know if this will help but, I have listed the good that has come of Emily’s vitiligo here (I suggest that you try this exercise).

  • We have started eating healthier.
  • I am more compassionate to others. My circle of compassion has expanded.
  • VSIG was started and has touched many lives.
  • We started a local chapter of EarthSave International in Cocoa Beach.
  • We have simplified our lives.
  • I wrote a book and created a web page.
  • I have been invited to speak to different groups. I even spoke at an “Alliance for Holistic Healing” meeting. If you had told me years ago that I would be speaking to them about preventative medicine, I would have thought you were crazy.
  • I have met some wonderful, famous doctors and health practitioners (John McDougall, Neal Barnard, Michael Klapper, Lee Hitchcox).
  • I have even been reacquainted with old friends who have also been affected by vitiligo.
  • We have made friends with other parents, whose children have vitiligo.

Spontaneous Repigmentation

I have read about spontaneous repigmentation in vitiligo patients. Call it the engineer (read engin-nerd for those of you married to one) in me, but I have a hard time believing the spontaneous part of the repigmentation. I believe there must have been some kind of a lifestyle change or behavior modification that came first, IMHO. I believe that if it went away something changed that made it go away. The use of these two words seems to me to be the easy way out. Any case of spontaneous repigmentation should be cataloged and closely studied. This is where the cure for vitiligo will come from, not from studying animal models. Even if it was caused by a hormonal change as an individual passed through a life change.

I have had a friend joke “so looks like Emily grew out of it”, even though I knew he was joking it drove me crazy. It is like saying I just grew out of my high cholesterol problem. I think the reason I have problems with phrases like these is, I may never be able to prove beyond a shadow of a doubt that Emily did not “just grow out of it” or that it wasn’t spontaneous repigmentation. I can only sympathize with Dr. Dean Ornish, when he was trying to prove that he could reverse heart disease with lifestyle changes. Of course Ornish finally did prove that he could reverse heart disease, so one day I may be able to prove that Emily’s repigmentation wasn’t spontaneous. I do believe that lifestyle changes can change the course of disease, and I believe I have seen this many times in my own family.

A study using techniques similar to the ones that Dr. Ornish used could easily be performed on vitiligo patients. Using a control group and a group following the methods I describe later in this book, nutrition, mind body counseling, natural psoralen, and support groups. We would take pictures of all the patients. The control group would go to their dermatologist and follow the standard advice. At yearly intervals we could see the results, statistically we could compare the progress made by each group.

Another study would involve vitiligo affected human skin grown in a laboratory. Using varying amounts of the vitamins mentioned by Dr. Montes in Vitiligo, Nutritional Therapy we could test their effect on skin that contained vitiligo. In this experiment you may need to vary the skin types (darker and lighter, hairy and not hairy) and vitiligo types (symmetrical, segmental).
It has also occurred to me that we might use population studies to help understand why a country like India (8.8%) could have such a high rate of vitiligo, while the United States (1%), Europe (0.4%) and Russia (0.1%) have comparatively low rates.

We could study this thing to death but right now there are many people looking for a safe and effective treatment. It reminds me of the following story told by Denis Burkitt, MD, in Foods Can Save Your Life by Neal Barnard. Dr. Burkitt had just finished a speech about colon cancer and its relationship to diverticular disease and going further its relationship to a lack of dietary fiber. A man approached him and said

‘I understand what you are talking about, but I’m not going to advise anybody until I understand all the mechanisms and have double-blind trials, and what have you.’ ‘Well,’ I said, Diverticular disease is going to take a sixty-year trial, so it’ll be your grandson writing up the last paper. If you were on a pier and your son fell into the water, I know what you’d do. If you had a life jacket in your hand, you wouldn’t throw it to him. You’d say, “I’m not sure of the specific gravity of this life jacket, and I don’t really know whether it fits my son. I think I’ll go back to the lab. I’ll do three more weeks’ work on my life jacket, then I’ll come back to the harbor and, if Jimmy’s still swimming around, I’ll throw him the life jacket’

There are a lot of vitiligo patients out there that need a life jacket, unfortunately there aren’t any coast guard approved jackets laying around. Do not despair, there are clues available to safe treatments that can keep you afloat, they may even get you back to shore.

part 1

Want to learn more about autoimmune diseases?

autoimmune-vitiligoVitiligo is classified as an autoimmune disease, and it’s one of many which will be discussed at an open forum in New York City at the NYU Langone Medical Center.

If you live nearby, this would be a great opportunity to learn more about vitiligo and talk to doctors and scientists who are working to find a cure for the myriad of autoimmune diseases.

I won’t be able to attend this event, but if you do please share what you learn with me so I can share it with everyone here. Thank you! :)

“What Every American Needs to Know About Autoimmune Disease”

Saturday, March 26, 2011

1:00 PM – 5:30 PM

NYU Langone Medical Center, Alumni Hall

Farkas Auditorium

550 First Avenue (31st Street), New York, NY 10016

This FREE conference is open to autoimmune patients, their families, health-care providers, and the general public.

PROGRAM

1:00 -1:30 PM        Registration/Exhibits

1:30 – 1:45 PM       Welcome – Steven B. Abramson, MD, Professor and Director, Division of Rheumatology, Hospital for Joint Diseases

1:45 – 2:15 PM       What is Autoimmunity?- Noel R. Rose, MD, PhD, Director, Johns Hopkins Center for Autoimmune Disease Research, Baltimore, MD

2:15 – 2:45 PM       Autoimmune Diseases & Women – Rita Baron-Faust, MPH, CHES, Author, “The Autoimmune Connection,” (Co-author, Jill P. Buyon, MD, Director, HJD Lupus Clinic)

2:45 – 3:15 PM       Coordinating Care for the Autoimmune Patient – Speaker to be announced

3:15 – 3:30 PM       Break

3:30 – 4:00 PM       Pain & Autoimmune Disease – Christopher G. Gharibo, MD, Assistant Professor, Director of Chronic Pain Management, Hospital for Joint Diseases

4:00 – 4:30 PM       Coping with Autoimmune Disease – Robert Phillips, PhD, Director, Center for Coping, Long Island, NY

4:30 – 5:00 PM       Being Your Own Advocate  – Virginia T. Ladd, President and Executive Director, AARDA

5:00 – 5:30 PM       Ask the Speaker

Registration is required Email aarda@aarda.org, call 586-776-3900 or go online to http://nypatientforum.eventbrite.com

Participating Groups:  American Behcets’s Disease Association; Arthritis Foundation, New York City; Lupus Alliance of America, Long Island/Queens Affiliate; Myasthenia Gravis Foundation of Greater New York, Inc.; National Multiple Sclerosis Society, New York City-Southern New York Chapter; Sjogren’s Syndrome Foundation; S.L.E. Lupus Foundation, NYC.

Presented by NYU Hospital for Joint Diseases, NYU Langone Medical Center, and American Autoimmune Related Diseases Association

Funded by an educational grant to AARDA by Genentech

Contact AARDA with questions.

How to start a local vitiligo support group

vitiligo-support-group

How to Start a Face-to Face Vitiligo Support Group

A support group can be an important resource because it can help people who have vitiligo deal with the sense of isolation that many feel and it gives them a great opportunity to get out, meet other people, and widen their circle of support. A vitiligo support group can also be an important resource for sharing common experiences and resources.

When I imagine a support group, I usually think of a group of people sitting in a circle of chairs talking, but your support group can be so much more. It doesn’t always have to be a serious occasion. There are so many ways to socialize AND give/receive support. You can play board games, talk about books or movies, organize a fund-raising event for your area, or plan a fun outing for another time in that month…you get the idea. Make it fun!

If you start vitiligo support group I will list it for free on this site (if you like) so that people can find out about it.

Where do you begin?

1.        Find a centrally located meeting place. Churches or Synagogues often let support groups meet in their basements. You can also try restaurants, Coffee shops, hospitals, libraries, community centers, schools or universities. You may have to call a lot of places because many groups use these spaces, but if you keep at it you shouldn’t have too much trouble finding a meeting space. If possible, find a place with free or inexpensive parking in a well-lit area.

Some of these places may require a small ‘rent’ of a few dollars a week or a month. If so, these places will usually lower the rent or even drop it to zero if you explain that you are starting a new group and won’t have a lot of people in the beginning.

The recommended way to pay for a room ‘rental’ is to take a collection at every meeting (pass the hat or the basket and people throw in a dollar or two or whatever they can). This usually covers the rent. Important– Always make it clear that nobody has to donate if they don’t want to; there should be no pressure about donations.

2.        Set a meeting time and keep to it faithfully. I suggest that you meet monthly on approximately the same day and time. If the date and time varies too much people will get confused about whether or not your meeting is ‘on’ or not this time around.

Be sure to be on time for the meeting and stay for the whole meeting time, even if no one else comes in the beginning. (Sometimes a new person will get lost on their first visit to your group and they might show up late– even in the last 5 minutes of the meeting, so just be patient and wait through the whole meeting time so that you can greet all newcomers and make them feel at home).

This will help your group to grow and help it meet that critical mass where it becomes a self-perpetuating support group, no longer dependent on you.

How will you tell others?

1.        Advertise the support group meeting on an ongoing basis. **Very Important** Support groups rarely last very long by word of mouth alone. A regular ad in a newspaper is essential to the success of a local (face-to-face support group). However the good news is you can often get this advertising for free or cheap. First, try calling the ‘Calendar’ department of your local Newspapers, they often list support groups for free.

2.       Contact your local media and ask if you can submit a public service announcement (PSA). PSAs are generally free of charge and should contain the group’s purpose, meeting time, and location.

3.       Print up flyers and take them to your local dermatologist offices, doctor offices, and hospitals, and ask them to recommend your group to anyone with vitiligo who visits them. Be sure to set up your internet pages first so that contact information can be included on the flyer.

4.       Create a Facebook page and a Twitter account for your support group. This will make it simple for you to set up meeting dates, disseminate the information to members (friends), and best of all you can post notes and photos about the meet-up.

5.       Lastly, go to http//meetup.com and create a vitiligo support group for your area; you’ll be amazed at how many people you will reach!

Future Meetings

1.       Identify and Respond to the Felt Needs of Your Members.

2.       If your group is new and doesn’t follow a set program for helping members help one another, always remember to plan your groups’ activities and goals based upon the expressed needs of your members. Share your vision.

3.       At the very first meeting, go “round-robin” permitting each member an opportunity to say what they would like to see the group do. Then discuss these needs and come to a consensus as to which ones you will address first. Don’t make the same mistake that some professionals make in professionally-run groups–of thinking that you know the members’ needs without ever asking them.

4.       Remember to regularly ask your new members about their needs, and what they think the group might do to meet those needs. Similarly, be sure to avoid the pitfall of the core group members possible becoming a clique. The welcoming of new people into the group is a process that continues well beyond welcoming them at the door.

5.        Help between meetings. Many groups encourage the exchange of telephone numbers or a telephone list to provide members with help over the phone when it is needed between meetings. Older groups have a buddy system that pairs newcomers with veteran members.

If you plan on starting a support group, please feel free to contact me if you need any help :)